View Workout (Daniel G. Uphoff)

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Workout

October 13, 2009 (Morning)

Exercise Type: Run

Comments:
Felt horrible! Did...
3 min ss/ 60/75/45 sprints
4 min ss/ 45/60/30 sprints
5 min ss/ 30/45/15 sprints
4 min ss/ 45/60/30 sprints
3 min ss/ 60/75/45 sprints

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:20:00 7:16 / Mile   Adidas Adistar LT

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