View Workout (Anthony Belber)
Afternoon run with middle school team
September 19, 2017 (Afternoon)
Exercise Type: Run
Weather: 80ish and sun, a bit muggy
Comments:
Joined the middle schoolers and led them down Canal Rd to the steps and up 35th Street to Reservoir Rd and back Foxhall and Q St. Kept pace pretty easy except when I pushed reservoir to catch back up to front pack. A few "stretching" breaks, but not a crawl of a run. May have gotten off on the time. Aimee said it was 2.7 miles, which I believe. Left calf was still tight, but maybe better than the morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | Saucony Ride 9s, red and grey |