View Workout (Coach Lewis)
4x700/100 with 1600
September 20, 2017 (Morning)
Exercise Type: Run
Comments:
Intervals with boys, cut off at 4 due to "thunderl"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:05 | |||
| 0.5 Miles | 2:44 | 5:28 / Mile | Green Saucony Kinvara | |
| 0.5 Miles | 2:39 | 5:18 / Mile | Green Saucony Kinvara | |
| 0.5 Miles | 2:44 | 5:28 / Mile | Green Saucony Kinvara | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Green Saucony Kinvara | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Green Saucony Kinvara |