View Workout (lawrence smith)
Daves's Double Lakes and Aussie Lane
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
Wore Ace Brace - started faster - no pit stops - minor discomfort
2 Aleve - OK all day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:11:00 | 11:50 / Mile | Running ETC Special Asics |