View Workout (Coach Lewis)
Harbison 6
September 22, 2017 (Morning)
Exercise Type: Run
Comments:
Ran forward. Thought we ran slower but we must have just been more consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:40 | 7:56 / Mile | Green Saucony Kinvara |