View Workout (Coach Lewis)
Treadmill
September 25, 2017 (Morning)
Exercise Type: Run
Comments:
Mile 1 - 7:40
Mile 2 - 7:20
Mile 3 - 7:00
Mile - 3.5 - 6min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:40 | 7:02 / Mile | Green Saucony Kinvara |