View Workout (Coach Lewis)
Mile Repeat Loops
September 26, 2017 (Morning)
Exercise Type: Run
Comments:
1 Mi Warm Up
4x 1 Mi Loop at Middle School
Approx 5 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:10 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Green Saucony Kinvara |
| 1.0 Miles | 5:40 | 5:40 / Mile | Green Saucony Kinvara | |
| 1.0 Miles | 5:44 | 5:44 / Mile | Green Saucony Kinvara | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Green Saucony Kinvara | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Green Saucony Kinvara |