View Workout (kirby brosmore)
trailblazer
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
The conditions were amazing! It was freezing the course was great! I stayed up with Landry til about the 1.5mile mark, it was a really good feeling :) All these tempo runs we're doing are really helpping. I got 18th place. We ran in the big race with Science Hill and everybody but we got 3rd as a team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 21:42 | |||
| 0.5 Miles | Warmup | asci- gel nimbus | ||
| 5.0 Kilometers | 21:42 | 6:59 / Mile | Race | asics- spikes |