View Workout (Coach Lewis)
6 miler loop
September 27, 2017 (Morning)
Exercise Type: Run
Comments:
Felt comfortable, eased in last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:16 | |||
| 6.0 Miles | 47:04 | 7:50 / Mile | Green Saucony Kinvara | |
| 1.0 Miles | 8:12 | 8:12 / Mile | Cooldown | Green Saucony Kinvara |