View Workout (Anthony Belber)
Coaching DCXC
September 23, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, sunny, 80s
Comments:
Long day in the sun. Ran about a mile of warm up with some walking too. Coached 13 consecutive races with probably less than half a mile of running and standing and walking during each. Still, plenty worn out by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Fartlek | Saucony Ride 9s, red and grey |