View Workout (Quentin Reynolds)
running/pool
October 18, 2009 (Morning)
Exercise Type: Run
Weather: raining, cold
Comments:
did 6 miles outside and then did pool workout (light)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | Easy | |||
| 2.0 Miles | Training |