View Workout (Coach Lewis)
4x800
September 28, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 10:45 | |||
| 0.5 Miles | 2:44 | 5:28 / Mile | Green Saucony Kinvara | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Green Saucony Kinvara | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Green Saucony Kinvara | |
| 0.5 Miles | 2:39 | 5:18 / Mile | Green Saucony Kinvara |