View Workout (Dominic Smith)
(Untitled)
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
fast run. Started out on some rolling hills then went flat to the olympic village across some bridges. I have complete control over my speed and movements on my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |