View Workout (Jamie Moreno)
7.35 miles with strides
September 29, 2017 (Afternoon)
Exercise Type: Run
Weather: 78 and super nice
Comments:
Ran 7 miles before practice then did 4x100 strides on track. Felt good for most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 51:10 | 6:57 / Mile | Cruise | BLUE CLIFTON 4's |