View Workout (Emma Timmermans)
Laguna Trails to Shady Oaks and back to laguna hills
October 1, 2017 (Night)
Exercise Type: Bike
Weather: Cool with breeze
Comments:
Elevation gain: ALmost 3000ft.
Dinner: burrito , chocolate milk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:30:00 | 8:19 / Mile | Hills |