View Workout (Michael O'Brian)
Windyy
October 18, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cloudy, Cold, Windy!
Comments:
out & back; to route4, then 72, then 71, under st goerge's bridge, back = 36.5
Windy..good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36.5 Miles | 1:30:00 | 2:27 / Mile | Steady State |