View Workout (Emma Timmermans)
La Loma-8 mile
October 2, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Breakfast: Raisins, Cheese, meat, crackers, apples
Dinner: spaghetti
Hydration: Kinda hydrated through run
How I felt: good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:00 | 10:14 / Mile | Long |