View Workout (Ian Wilkie Tomasik)
Danby hill run
October 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Left hamstring a little tight. Listened to Kanye's The College Dropout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training |