View Workout (Ian Wilkie Tomasik)
Giles through Cayuga Heights
October 4, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Solid run today with the varsity squad. Got to catch up with Elias and Cade about their first McQuaid experience. Also today I found out that Xander can bench more than me so that's embarrassing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:35 | 6:55 / Mile |