View Workout (Ian Wilkie Tomasik)
Stew P to commons
October 5, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Solid run with the squad today. Was a little stiff but that will go away the more i keep running. Looking forward to manhattan!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:07 | 6:53 / Mile | Training |