View Workout (Ian Wilkie Tomasik)
Squeezed in before work
October 6, 2017 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Wish I could have done more today or ran with the team but I worked all day and got this in before the restaurant shift. Felt good up hills but was a bit winded at the end. Hopefully this will go away once my weekly mileage starts to increase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:30 | 6:27 / Mile | Training |