View Workout (Emma Timmermans)
10X600
October 5, 2017 (Morning)
Exercise Type: Run
Comments:
Breakfast: cereal
Lunch: Crackers, apples, veggies, cheese, meat
How I felt: Good, I felt slow though today
Hydration: Hydrated enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 20:53 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | 2:14 | 5:59 / Mile | Speed | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Speed | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Speed | |
| 600.0 Meters | 2:11 | 5:51 / Mile | Speed | |
| 600.0 Meters | 2:03 | 5:29 / Mile | Speed | |
| 600.0 Meters | 2:10 | 5:48 / Mile | Speed | |
| 600.0 Meters | 2:11 | 5:51 / Mile | Speed | |
| 600.0 Meters | 2:03 | 5:29 / Mile | Speed | |
| 2.0 Miles | Cooldown |