View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ace Brace and two Aleve and Camelback No discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Running ETC Special Asics |