View Workout (Emma Timmermans)
Central Park
October 7, 2017 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Breakfast: banana, fruit , etc..
Hydration:not hydrated enough
How I felt: Tired and slow today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:35 | 7:31 / Mile | Race |