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WNY Elliptical Machine

October 10, 2017 (Afternoon)

Exercise Type: Elliptical

Weather: 1400: Indoors

Comments:
Ramped it up difficulty-wise. Started with 45, 65, 85, and 95 lb. bench presses.

Distance Duration Pace Interval Type Shoes
3.11 Miles 27:39 8:53 / Mile Easy Hoka One One Arahi