October 10, 2017 (Afternoon)
Exercise Type: Elliptical
Weather: 1400: Indoors
Comments:
Ramped it up difficulty-wise. Started with 45, 65, 85, and 95 lb. bench presses.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.11 Miles | 27:39 | 8:53 / Mile | Easy | Hoka One One Arahi |