View Workout (Ian Wilkie Tomasik)
Cruise with the guys
October 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty solid today. Good to catch up with the guys. Off to manhattan tomorrow to help out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 57:13 | 6:56 / Mile | Training |