October 13, 2017 (Afternoon)
Exercise Type: Elliptical
Weather: 1400: Inside
Comments:
Ramped up the speed but not the intensity on the elliptical (1 - 7).
Bench press: 45 (12); 65 (10); 95 (10); 115 (8)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.11 Miles | 26:01 | 8:21 / Mile | Easy | Hoka One One Arahi |