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WNY Gym Elliptical Machine

October 13, 2017 (Afternoon)

Exercise Type: Elliptical

Weather: 1400: Inside

Comments:
Ramped up the speed but not the intensity on the elliptical (1 - 7).

Bench press: 45 (12); 65 (10); 95 (10); 115 (8)

Distance Duration Pace Interval Type Shoes
3.11 Miles 26:01 8:21 / Mile Easy Hoka One One Arahi