View Workout (Dominic Smith)
(Untitled)
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
grass almost the whole way for 11 miles which was pretty nice. Found out today I can get in pretty much as many miles as I want on grass by just running south. I only need about 400 meters on pavement to get to the path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:13:00 | 7:01 / Mile |