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October 19, 2009 (Afternoon)

Exercise Type: Run

grass almost the whole way for 11 miles which was pretty nice. Found out today I can get in pretty much as many miles as I want on grass by just running south. I only need about 400 meters on pavement to get to the path.

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:13:00 7:01 / Mile