View Workout (Michael O'Brian)
Paper Mill
October 19, 2009 (Afternoon)
Exercise Type: Bike
Weather: Sunny, Cool, Breezy
Comments:
Paper Mill Rd to Route7 (DE/PA line), back
HILLS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile | Hills |