View Workout (Rich Faltot)
Treadmill Training Run with Chris/Dana
October 18, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
This run was kind of painful...did not feel like running after all the running I did the day before but I agreed to run with Chris and got on the treadmill and knocked it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:00 | 10:36 / Mile | Steady State | Nike Equalon 4 |