View Workout (Will Landis)
J and B's Ext.
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 nice
Comments:
Really tight cause I had no time to run yesterday. Loosened up on the warm up and then did a good 5 miles. Had to add a lap on the track to make it a full 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:47 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 5.0 Miles | 36:17 | 7:15 / Mile | Training | Brooks Switch 2 (Running) 9.5 |