View Workout (Emma Timmermans)
Tearing up Hills in Whiting Ranch
October 14, 2017 (Morning)
Exercise Type: Bike
Weather: Cool-Warm
Comments:
Elevation gain: 1,145ft
Average Speed: 7.1mph
Breakfast: Oatmeal
How I felt: So happy, I love mountain biking ALOT :))
Hydration: Hydrated
Going to be riding in other areas now that Oaks is burned and closed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:02 | 7:00 / Mile | Hills |