View Workout (Candace Jones)
Long Run
October 15, 2017 (Morning)
Exercise Type: Run
Weather: sunny and warm (60-70)
Comments:
Ran with a big group then ended with Amy (Tig Bree Laz, Hayley Marianne) Went around town and Saint francis for awhile--felt good but not terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:35:00 | 7:55 / Mile |