View Workout (Emma Timmermans)
2X25min
October 12, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I felt good on both, But slower today.
Breakfast: oatmeal
Hydration: not hydrated quite enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |