View Workout (Nolan Matthews)
Out and Back
October 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Run up and back paint branch trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Brooks Adrenaline GTS 8 |