View Workout (Anthony Belber)
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October 15, 2017 (Morning)
Exercise Type: Run
Weather: 60s and overcast
Comments:
As the entire family is runnign the 2k fun run next Sunday in Somerset, I convinced the girls and Sally to try a run. Took 41st to Western to Conn to Morrison to Ch Ch Pkwy to Livingston to home. We paused at traffic lights and near Elana's. Otherwise, the girls and dog essentially ran the whole way! Pretty impressive and surprising. I then added on alone up to Dominos in Tenley and back and looped the block and alley to get to 4 miles. Felt fine, but not fresh after cheering at the meet. 13 minutes with the girls and 21 minutes alone at a pace that dropped down to 7:30 and then 7:15. Also, I'm gluing my shoes as the soles are again flapping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Saucony Rides |