View Workout (Anthony Belber)
Coaching at 3rd Battle
October 14, 2017 (Morning)
Exercise Type: Run
Weather: 60 and overcast, moist
Comments:
Jogged only about a mile of warm up and then the usual 1200 meters or so for each of 6 races. Never felt drained. Also don't feel like I cover ground as quickly as in the past. Second year of pie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Fartlek | Saucony Ride 9s, red and grey |