View Workout (Anthony Belber)
Just Jesse and me
October 13, 2017 (Morning)
Exercise Type: Run
Weather: decent
Comments:
After staying up till 1 to hear the end of the Nat's final game of the season (loss to Cubs in game 5 NLDS) and plan meet entries, I ran to meet Jesse at 5:45. Went up Brookville and back along Conn. Felt fine. Pace was a bit quicker without Sam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Training | Saucony Ride 9s, red and grey |