View Workout (Anthony Belber)
Glover
October 10, 2017 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran Glover to Community Garden and back with various groups. Left knee has been aching a lot as I build back after so much time off for the calves. Mostly felt blah, but did decide to push the pace from the woods back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Saucony Ride 9s, red and grey |