View Workout (Anthony Belber)
Coaching Salesianum
October 7, 2017 (Afternoon)
Exercise Type: Run
Weather: partly cloudy, humid, 70s
Comments:
Team had a good day and we brought in hoagies to eat at Hawk Watch. I could tell I wasn't in my customary fitness and I tried to exercise control in my cheering. luckily, only 6 races. Always a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:00 | 11:14 / Mile | Fartlek | Saucony Ride 9s, red and grey |