View Workout (kirby brosmore)
72 minutes
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
We ran for 72 minutes outside the VA it was pretty boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | 8:59 / Mile | Easy | asci- gel nimbus |