View Workout (Emma Timmermans)
5 X 1000 meter repeats
October 17, 2017 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Breakfast: oatmeal
Lunch: sushi, chili, peanut-butter with crackers, poptarts
How I felt: I don't know why, but I like 1000 meter repeats.
Hydration: Dry mouth, hydrated enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 21:15 | |||
| 1.78 Miles | Warmup | |||
| 1000.0 Meters | 4:10 | 6:42 / Mile | Training | |
| 1000.0 Meters | 4:07 | 6:37 / Mile | Training | |
| 1000.0 Meters | 4:06 | 6:35 / Mile | Training | |
| 1000.0 Meters | 4:20 | 6:58 / Mile | Training | |
| 1000.0 Meters | 4:32 | 7:17 / Mile | Training | |
| 1.78 Miles | Cooldown |