View Workout (Candace Jones)
Recovery Run
October 18, 2017 (Morning)
Exercise Type: Run
Weather: sunny and cool (50's)
Comments:
Solo through the normal loop---started out at 8:25 for the first mile (yikes) but gradually dropped to 7:40's and felt very comfortable. Good run mentally and physically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |