View Workout (Sean O'Leary)
Tempo Run
July 19, 2008 (Morning)
Exercise Type: Run
Weather: hooooooot and humid
Comments:
Geez this turned out to be a very very hard run... After a 12 minute warmup i was already sweating pretty bad. Tempo on short cj, which reminded me of states in that its really flat for the first mile or so then just really hilly and then straight again. Really tough effort, only split I had was about a 5:30 for the first mile. Wanted to stop after 3 miles. I HATE that hill(s) right after you get out of short cj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 23:24 | 5:46 / Mile | Ballin Adrenaline GTS 8's |