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12X800

October 19, 2017 (Afternoon)

Exercise Type: Run

Comments:
Breakfast: oatmeal
lunch: sandwich, fruit. veggies, chips
How I felt: kinda tired
Hydration: hydrated enough

Distance Duration Pace Interval Type Shoes
7.87 Miles 0:00
1.0 Miles Warmup  
800.0 Meters Tempo  
800.0 Meters Tempo  
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
0.9 Miles Cooldown  

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