View Workout (Stephen Rossettie)
east to west and back
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
today we went from east to west and back. i ran with the varsity guys for a little, but i was feeling stiff so i stretched. then i ran to east and back with noah and alex. we stopped at east to get a drink.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 57:18 | 7:50 / Mile | Easy | green nike zoom |