View Workout (Candace Jones)
workout
October 21, 2017 (Morning)
Exercise Type: Run
Weather: sunny and warm (60-70)
Comments:
Went with Hayley--3 mile tempo in 17:19 (5:46 average) 5:44,5:47,5:48. Very happy with it--felt strong. Ate eggs and yogurt for breaky. 4x300 at the track---58,53,50,49. (78,73,70,69 for 400)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.6 Miles | Cooldown |