View Workout (Tyler Goldsberry)
6 mile
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: It was real nice and sunny out today
Comments:
I dont know how fast I ran this but it was pretty fast I worked hard during this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 44:00 | 7:20 / Mile | Training |