View Workout (Anthony Belber)
Partial 4 mile loop.
October 20, 2017 (Afternoon)
Exercise Type: Run
Weather: nice, 70ish
Comments:
Started off mostly with Jeff and peeled back after Westmoreland Circle. Ended up running back alone along Brandywine at a pretty decent pace. Time and distance are estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Saucony Ride 9s, red and grey |