View Workout (Anthony Belber)
Satellite Loop extended through Soapstone Valley
October 16, 2017 (Morning)
Exercise Type: Run
Weather: breezes, 70, nice
Comments:
Went with various factions of the team up to Ridge Road, but the traffic was so bad on Grant that I led the top groups off down Ridge and up Brandywine. Nice, mid season, meandering run with a large and varied group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Training | Saucony Ride 9s, red and grey |